Thursday, March 12, 2009

Doesn't Vanilla Cake sound delicous? Well, of course it does and that's exactly what it taste like!


I am always searching for the most tasteful protein powder I could possibly find. Iron Tek must be on my top 3 list. It's so yummmmmm...I have tons of recipes if u gals want more. Just let me know. Here's a top favorite at our house from The Eat Clean Diet Cookbook by Tosca Reno.

Oatmeal Protein Smoothie
1/4 c. uncooked oatmeal
1 tbsp. peanut butter
1 scoop protein powder, vanilla best. ( i use iron tek "vanillacake" from chucks)
1 tbs. honey
1 tbs flax seed
1 cup milk. soy /cow whatever I use vanilla light soy milk
1/2 tsp cinnamon
ice

enjoy ;)

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