My favorite Chick!

Love all her smoothie recipes. So, if you have been to my house and had a delicious healthy shake it's probably from Tosca Reno's recipes. YUM

The Bent Creek Sandwich from Poppies Market in Brevard, N.C.

The Bent Creek was my top favorite lunch meal while traveling the Carolina's. It is often during our travels that we try to find unique healthy markets that carry organic, homemade foods. Boy, was this the place. Oh, it was an amazing store. The first day I had beet salad along with the Bent Creek and the next day I had the same! David had a Bison burger that was delicious too. As most of you know I am not much for red meats, but this roast beef sandwich was just perfect.

Fresh Whole Wheat NUTTY bread
Boar's Head Roast Beef (shaved)
Smoked Provolone Cheese
4-5 slices of fresh Spinach leaves
1 slice of vine ripe tomatoe
Roasted sweet red pepper
Boars Head Horseradish spread

Hope you love....